Gentle Fitness EXERCISE @ CASA     

 MON, WED, & FRI  1:15-2:15 pm

CASA  Members  $2.00 – Public $5.00

1^st Class FREE!

This Class was Designed  for You!

EXERCISES for Fun, for your Heart,
to Help your Balance, your Coordination,
your Memory and for Relaxation
Laughing is Exercise on the Inside!

Benefits of Chair Exercises for Seniors

Seated exercise offers all the benefits of standing exercise, without the risk. Chair exercises will keep your joints flexible, improving your range of motion and mobility. They also strengthen and stabilize your muscles, resulting in improved balance, which is key for preventing falls and injuries. After a few weeks of regular chair exercise, you can expect to see an improvement in your overall health and fitness. You’ll feel better, and your daily routine will be easier. A few benefits of chair exercises for seniors include:

Improved flexibility and range of motion
Decreased joint pain and stiffness
Improved muscle strength and balance
Increased blood circulation
Elevated mood and concentration
Lowered stress levels