EVERY DAY IS A GOOD DAY AT CASA PV!
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TAI CHI CLASSES

CASA  Member, Gerald McNally leads Tai Chi Classes @ CASA.

MONDAYS &  FRIDAYS at 8:30-9:15 am

COST: CASA  Members only $2.00 per class -- Non-Members only $5.00 per class!

 

Health Benefits include:

♦ Reduce Stress                     ♦ Reduce Anxiety & Depression 

♦ Reduce Falls                        ♦ Lower Blood Pressure 

♦ Improve Sleep Quality          ♦ Improve Cardiovascular Fitness 

♦ Relieve Chronic Pain            ♦ Increase Energy, Endurance & Agility

♦ Improve Overall Well-being   ♦ Improve Balance, Flexibility & Muscle Strength 

For More Info. Contact Gerald:  759-7159